Recipe: Sticky Chicken With Apricot Jam

Ingredients

1 1/2 pounds skinless, boneless chicken breast

1/2 jar apricot jam

1/4 cup soy sauce

2 tablespoons toasted sesame seeds, (can use black, white, or both)

2 scallions, cleaned and sliced for garnish

salt and pepper, to taste.

Instructions

1. Preheat oven to 350ºF. Lightly spray cooking spray on a baking dish.

2. Spray cooking spray, salt and pepper on chicken breast. Grill on each side until cooked through.

3. In a medium saucepan, combine apricot jam and soy sauce. Bring to a boil and then lower heat and simmer for 5 minutes.

4. Pour apricot mixture evenly over chicken breasts. Sprinkle with toasted sesame seeds.

5. Garnish with sliced scallion.

Nutritional Facts

*Nutritional Guidelines based on the USDA's MyPlate Standards.