Five Minute Breakfast Sandwich

This healthy vegetarian breakfast-sandwich recipe comes together in 5 minutes, but has plenty of protein from a vegetarian sausage patty and fiber from the whole-wheat bread and apple to keep you satisfied all morning long.

Ingredients

2 slices cinnamon-raisin bread, preferably whole-wheat

1 frozen vegetarian sausage patty

1 teaspoon raspberry jam

4 thin slices apple

2 tablespoons shredded Cheddar cheese

Instructions
Toast bread. Microwave sausage patty until hot, about 30 seconds, or according to package directions. Crumble. Spread jam on 1 piece of toast. Top with the sausage, apple slices, cheese and the remaining slice of toast. Cut in half and serve.

• Nutritional Fact

• Calories320
• Fat8 g
  • Saturated fat3 g
• Cholesterol16 mg
• Carbohydrates46 g
  • Dietary fiber6 g
• Protein19 g
• Sodium458 mg