Saturday, May 31, 2014

Why it should be vitamins if fruits and veggies are much better ?

Fruits and vegetables contain all the necessary vitamins and mineral needed for a healthy body. Whole fruits and veggies are less expensive and much more enjoyable than vitamin supplements and pills.
Many people take vitamins to be healthier, but by eating the right foods (namely fruits and vegetables), vitamins become unnecessary. Doctors and researchers believe that anti-oxidants naturally found in fruits and vegetables can help prevent some types of cancer. By taking vitamins as opposed to eating produce, you miss out a fiber and phytochemicals that protect the body from disease.